KIWI vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 10 nutrient categories
KIWI: 3
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | KIWI | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 47.6 MG |
Minerals
| Mineral | KIWI | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 79 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 140 MG | 12 MG |