KITNI POPCORN vs DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS
Nutrition comparison per 100 g serving
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KITNI POPCORN wins in 6 out of 11 nutrient categories
KITNI POPCORN: 6
vs
DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS: 3
(2 ties)
Overview
| Nutrient | KITNI POPCORN | DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 531 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 64.3 g | 59.4 g | |
| Fat | 17.9 g | 34.4 g | |
| Fiber | 14.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITNI POPCORN | DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITNI POPCORN | DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 536 MG | 297 MG |