KITNI POPCORN vs ALMOND CASHEW PISTACHIO NUT CRUNCH
Nutrition comparison per 100 g serving
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ALMOND CASHEW PISTACHIO NUT CRUNCH wins in 5 out of 11 nutrient categories
KITNI POPCORN: 4
vs
ALMOND CASHEW PISTACHIO NUT CRUNCH: 5
(2 ties)
Overview
| Nutrient | KITNI POPCORN | ALMOND CASHEW PISTACHIO NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 357 cal | 533 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 64.3 g | 43.3 g | |
| Fat | 17.9 g | 33.3 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITNI POPCORN | ALMOND CASHEW PISTACHIO NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITNI POPCORN | ALMOND CASHEW PISTACHIO NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 536 MG | 450 MG |