KITKAT vs ORGANIC SWEET CRUNCH SPROUTED COOKIE CRISPS
Nutrition comparison per 100 g serving
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ORGANIC SWEET CRUNCH SPROUTED COOKIE CRISPS wins in 6 out of 11 nutrient categories
KITKAT: 2
vs
ORGANIC SWEET CRUNCH SPROUTED COOKIE CRISPS: 6
(3 ties)
Overview
| Nutrient | KITKAT | ORGANIC SWEET CRUNCH SPROUTED COOKIE CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 64.7 g | 53.6 g | |
| Fat | 26.5 g | 32.1 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITKAT | ORGANIC SWEET CRUNCH SPROUTED COOKIE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITKAT | ORGANIC SWEET CRUNCH SPROUTED COOKIE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 74 MG | 714 MG |