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Know what is on your plate.

Freeland, ORGANIC SWEET CRUNCH SPROUTED COOKIE CRISPS, SWEET CRUNCH

Cookies & Biscuits Freeland Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
7.1g Protein
53.6g Carbs
32.1g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 53.6g 58%
Fat 32.1g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 53.6g 19%
Dietary Fiber 10.7g 38%
Total Sugars 39.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.6mg 20%
Potassium 586mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 586 MG 12%
Sodium, Na 714 MG 31%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (31% DV).

About ORGANIC SWEET CRUNCH SPROUTED COOKIE CRISPS, SWEET CRUNCH

Go Raw Organic Sweet Crunch Sprouted Cookie Crisps are a five-ingredient snack made from dates, sprouted sesame seeds, coconut, coconut sugar, and sea salt, delivering 500 calories, 7.14g of protein, and 10.7g of fiber per 28g serving. The high fiber content and clean organic ingredient list make them a notable whole-food snack option.

Ingredients

DATES*, SPROUTED SESAME SEEDS*, COCONUT (UNSULPHURED)*, COCONUT SUGAR*, SEA SALT

Dietary Information

ORGANIC SWEET CRUNCH SPROUTED COOKIE CRISPS, SWEET CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SWEET CRUNCH SPROUTED COOKIE CRISPS, SWEET CRUNCH include Sodium, Na (31% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC SWEET CRUNCH SPROUTED COOKIE CRISPS, SWEET CRUNCH gets 6% of its calories from protein, 43% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Freeland, ORGANIC SWEET CRUNCH SPROUTED COOKIE CRISPS, SWEET CRUNCH

See how Freeland, ORGANIC SWEET CRUNCH SPROUTED COOKIE CRISPS, SWEET CRUNCH compares to other foods in terms of nutrition:

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