KITKAT vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 9 out of 14 nutrient categories
KITKAT: 2
vs
LANCE: 9
(3 ties)
Overview
Vitamins
| Vitamin | KITKAT | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITKAT | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Sodium, Na | 74 MG | 284 MG |