KITKAT vs LACO

Nutrition comparison per 100 g serving

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KITKAT wins in 5 out of 10 nutrient categories

KITKAT: 5 vs LACO: 3 (2 ties)

Overview

Nutrient	KITKAT	LACO	Winner
Calories	488 cal	507 cal
Protein	7.0 g	4.4 g
Carbs	65.1 g	51.1 g
Fat	25.6 g	31.1 g
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	KITKAT	LACO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KITKAT	LACO
Calcium, Ca	140 MG	22 MG
Iron, Fe	0.8 MG	2.4 MG
Sodium, Na	70 MG	136 MG

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