KITKAT vs BEIGEL'S

Nutrition comparison per 100 g serving

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BEIGEL'S wins in 6 out of 10 nutrient categories

KITKAT: 2 vs BEIGEL'S: 6 (2 ties)

Overview

Nutrient	KITKAT	BEIGEL'S	Winner
Calories	488 cal	321 cal
Protein	7.0 g	7.1 g
Carbs	65.1 g	17.9 g
Fat	25.6 g	25 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KITKAT	BEIGEL'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KITKAT	BEIGEL'S
Calcium, Ca	140 MG	0 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	70 MG	54 MG

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