KITKAT vs WAFER BARS
Nutrition comparison per 100 g serving
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WAFER BARS wins in 10 out of 15 nutrient categories
KITKAT: 2
vs
WAFER BARS: 10
(3 ties)
Overview
| Nutrient | KITKAT | WAFER BARS | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 65.1 g | 65 g | |
| Fat | 27.9 g | 25 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITKAT | WAFER BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 30 MG | |
| Riboflavin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITKAT | WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 47 MG | 300 MG |