KITKAT vs WAFERS

Nutrition comparison per 100 g serving

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KITKAT wins in 5 out of 11 nutrient categories

KITKAT: 5 vs WAFERS: 4 (2 ties)

Overview

Nutrient	KITKAT	WAFERS	Winner
Calories	476 cal	500 cal
Protein	4.8 g	3.3 g
Carbs	64.3 g	73.3 g
Fat	28.6 g	23.3 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KITKAT	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KITKAT	WAFERS
Calcium, Ca	0 MG	7 MG
Iron, Fe	6.4 MG	1 MG
Potassium, K	0 MG	37 MG
Sodium, Na	48 MG	100 MG

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