KITKAT vs 7-ELEVEN

Nutrition comparison per 100 g serving

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7-ELEVEN wins in 5 out of 10 nutrient categories

KITKAT: 3 vs 7-ELEVEN: 5 (2 ties)

Overview

Nutrient	KITKAT	7-ELEVEN	Winner
Calories	476 cal	392 cal
Protein	4.8 g	5.9 g
Carbs	64.3 g	66.7 g
Fat	28.6 g	13.7 g
Fiber	4.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	KITKAT	7-ELEVEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KITKAT	7-ELEVEN
Calcium, Ca	0 MG	39 MG
Iron, Fe	6.4 MG	0.7 MG
Sodium, Na	48 MG	333 MG

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