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KITE HILL vs LA YOGURT

Nutrition comparison per 100 g serving

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LA YOGURT wins in 6 out of 11 nutrient categories
KITE HILL: 2 vs LA YOGURT: 6 (3 ties)

Overview

Nutrient KITE HILL LA YOGURT Winner
Calories 120 cal 93 cal
Protein 3.3 g 4.9 g
Carbs 10.7 g 15.4 g
Fat 7.3 g 1.1 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin KITE HILL LA YOGURT Winner
Vitamin C, total ascorbic acid 4.8 MG 1.6 MG

Minerals

Mineral KITE HILL LA YOGURT Winner
Calcium, Ca 0 MG 176 MG
Iron, Fe 0 MG 0 MG Tie
Potassium, K 0 MG 220 MG
Sodium, Na 0 MG 70 MG
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