KITE HILL vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT wins in 7 out of 11 nutrient categories
KITE HILL: 1
vs
GREEK YOGURT: 7
(3 ties)
Overview
| Nutrient | KITE HILL | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 53 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 10.7 g | 4 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITE HILL | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | KITE HILL | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 37 MG |