KITCHENS SEAFOOD vs PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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KITCHENS SEAFOOD wins in 6 out of 11 nutrient categories
KITCHENS SEAFOOD: 6
vs
PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | KITCHENS SEAFOOD | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 345 cal | |
| Protein | 7.0 g | 12.1 g | |
| Carbs | 22.8 g | 43.1 g | |
| Fat | 21.1 g | 15.5 g | |
| Fiber | 1.8 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS SEAFOOD | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | KITCHENS SEAFOOD | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 807 MG | 362 MG |