KITCHENS SEAFOOD vs ORIGINAL FALAFEL BITES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FALAFEL BITES wins in 6 out of 11 nutrient categories
KITCHENS SEAFOOD: 4
vs
ORIGINAL FALAFEL BITES: 6
(1 ties)
Overview
| Nutrient | KITCHENS SEAFOOD | ORIGINAL FALAFEL BITES | Winner |
|---|---|---|---|
| Calories | 316 cal | 197 cal | |
| Protein | 7.0 g | 9.2 g | |
| Carbs | 22.8 g | 30.3 g | |
| Fat | 21.1 g | 6.6 g | |
| Fiber | 1.8 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS SEAFOOD | ORIGINAL FALAFEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | KITCHENS SEAFOOD | ORIGINAL FALAFEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 66 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 807 MG | 724 MG |