KITCHENS SEAFOOD vs HOME STYLE SHREDDED BEEF TAMALES
Nutrition comparison per 100 g serving
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HOME STYLE SHREDDED BEEF TAMALES wins in 5 out of 10 nutrient categories
KITCHENS SEAFOOD: 4
vs
HOME STYLE SHREDDED BEEF TAMALES: 5
(1 ties)
Overview
| Nutrient | KITCHENS SEAFOOD | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 316 cal | 190 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 22.8 g | 17.6 g | |
| Fat | 21.1 g | 10.6 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS SEAFOOD | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | KITCHENS SEAFOOD | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 807 MG | 500 MG |