KITCHENS SEAFOOD vs SPRINGER MOUNTAIN FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KITCHENS SEAFOOD: 5
vs
SPRINGER MOUNTAIN FARMS: 5
(1 ties)
Overview
| Nutrient | KITCHENS SEAFOOD | SPRINGER MOUNTAIN FARMS | Winner |
|---|---|---|---|
| Calories | 143 cal | 155 cal | |
| Protein | 4.8 g | 25 g | |
| Carbs | 20.6 g | 3.6 g | |
| Fat | 5.6 g | 3.0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS SEAFOOD | SPRINGER MOUNTAIN FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 1.4 MG |
Minerals
| Mineral | KITCHENS SEAFOOD | SPRINGER MOUNTAIN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 429 MG | 1,012 MG |