KITCHENS SEAFOOD vs BREMER
Nutrition comparison per 100 g serving
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BREMER wins in 5 out of 10 nutrient categories
KITCHENS SEAFOOD: 4
vs
BREMER: 5
(1 ties)
Overview
| Nutrient | KITCHENS SEAFOOD | BREMER | Winner |
|---|---|---|---|
| Calories | 143 cal | 244 cal | |
| Protein | 4.8 g | 11.0 g | |
| Carbs | 20.6 g | 26.8 g | |
| Fat | 5.6 g | 10.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS SEAFOOD | BREMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0.9 MG |
Minerals
| Mineral | KITCHENS SEAFOOD | BREMER | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Sodium, Na | 429 MG | 543 MG |