KITCHENS OF INDIA vs URBAN GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
URBAN GRAIN wins in 7 out of 10 nutrient categories
KITCHENS OF INDIA: 2
vs
URBAN GRAIN: 7
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | URBAN GRAIN | Winner |
|---|---|---|---|
| Calories | 96 cal | 333 cal | |
| Protein | 4 g | 14.0 g | |
| Carbs | 13.6 g | 71.9 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 0.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | URBAN GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 73.7 MG |
Minerals
| Mineral | KITCHENS OF INDIA | URBAN GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Sodium, Na | 488 MG | 1,316 MG |