KITCHENS OF INDIA vs BARILLA
Nutrition comparison per 100 g serving
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KITCHENS OF INDIA wins in 7 out of 10 nutrient categories
KITCHENS OF INDIA: 7
vs
BARILLA: 2
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | BARILLA | Winner |
|---|---|---|---|
| Calories | 96 cal | 129 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 13.6 g | 23.5 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | BARILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0.9 MG |
Minerals
| Mineral | KITCHENS OF INDIA | BARILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 488 MG | 278 MG |