KITCHENS OF INDIA vs ARTISAN FREEKEH & KALE SALADS
Nutrition comparison per 100 g serving
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ARTISAN FREEKEH & KALE SALADS wins in 6 out of 10 nutrient categories
KITCHENS OF INDIA: 3
vs
ARTISAN FREEKEH & KALE SALADS: 6
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | ARTISAN FREEKEH & KALE SALADS | Winner |
|---|---|---|---|
| Calories | 96 cal | 360 cal | |
| Protein | 4 g | 12 g | |
| Carbs | 13.6 g | 72 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | ARTISAN FREEKEH & KALE SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 9.6 MG |
Minerals
| Mineral | KITCHENS OF INDIA | ARTISAN FREEKEH & KALE SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 4.3 MG | |
| Sodium, Na | 488 MG | 960 MG |