KITCHENS OF INDIA vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 10 nutrient categories
KITCHENS OF INDIA: 4
vs
LOWES FOODS: 5
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 168 cal | 71 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 12.8 g | 10.3 g | |
| Fat | 12 g | 1.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | KITCHENS OF INDIA | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 736 MG | 675 MG |