KITCHENS OF INDIA vs CONDENSED SOUP
Nutrition comparison per 100 g serving
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KITCHENS OF INDIA wins in 4 out of 10 nutrient categories
KITCHENS OF INDIA: 4
vs
CONDENSED SOUP: 3
(3 ties)
Overview
| Nutrient | KITCHENS OF INDIA | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 168 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 12.8 g | 8.8 g | |
| Fat | 12 g | 2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | KITCHENS OF INDIA | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 736 MG | 640 MG |