KITCHENS OF INDIA vs SHREDDED
Nutrition comparison per 100 g serving
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SHREDDED wins in 6 out of 10 nutrient categories
KITCHENS OF INDIA: 3
vs
SHREDDED: 6
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | SHREDDED | Winner |
|---|---|---|---|
| Calories | 207 cal | 179 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 27.9 g | 0 g | |
| Fat | 8.6 g | 12.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | SHREDDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | KITCHENS OF INDIA | SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 629 MG | 875 MG |