KITCHENS OF INDIA vs VEGETARIAN CHILI MIX
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI MIX wins in 6 out of 10 nutrient categories
KITCHENS OF INDIA: 3
vs
VEGETARIAN CHILI MIX: 6
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | VEGETARIAN CHILI MIX | Winner |
|---|---|---|---|
| Calories | 120 cal | 358 cal | |
| Protein | 4.8 g | 24.5 g | |
| Carbs | 15.2 g | 50.9 g | |
| Fat | 4.8 g | 9.4 g | |
| Fiber | 0.8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | VEGETARIAN CHILI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 17 MG |
Minerals
| Mineral | KITCHENS OF INDIA | VEGETARIAN CHILI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 113 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Sodium, Na | 592 MG | 1,830 MG |