KITCHENS OF INDIA vs RED CURRY
Nutrition comparison per 100 g serving
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KITCHENS OF INDIA wins in 7 out of 10 nutrient categories
KITCHENS OF INDIA: 7
vs
RED CURRY: 1
(2 ties)
Overview
| Nutrient | KITCHENS OF INDIA | RED CURRY | Winner |
|---|---|---|---|
| Calories | 120 cal | 181 cal | |
| Protein | 4.8 g | 3.2 g | |
| Carbs | 15.2 g | 31.5 g | |
| Fat | 4.8 g | 4.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 9.4 MG |
Minerals
| Mineral | KITCHENS OF INDIA | RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 592 MG | 354 MG |