KITCHENS OF INDIA vs FREEZE DRIED RICE & CHICKEN
Nutrition comparison per 100 g serving
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KITCHENS OF INDIA wins in 5 out of 10 nutrient categories
KITCHENS OF INDIA: 5
vs
FREEZE DRIED RICE & CHICKEN: 4
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | FREEZE DRIED RICE & CHICKEN | Winner |
|---|---|---|---|
| Calories | 120 cal | 450 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 15.2 g | 68.3 g | |
| Fat | 4.8 g | 16.7 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | FREEZE DRIED RICE & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 4 MG |
Minerals
| Mineral | KITCHENS OF INDIA | FREEZE DRIED RICE & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Sodium, Na | 592 MG | 1,250 MG |