KITCHENS OF INDIA vs DEL MONTE
Nutrition comparison per 100 g serving
Ad 468x60
DEL MONTE wins in 6 out of 11 nutrient categories
KITCHENS OF INDIA: 4
vs
DEL MONTE: 6
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 120 cal | 75 cal | |
| Protein | 4.8 g | 0.8 g | |
| Carbs | 15.2 g | 14.2 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 4 MG |
Minerals
| Mineral | KITCHENS OF INDIA | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 592 MG | 333 MG |