KITCHENS OF AFRICA vs RUSTIC RATATOUILLE COOKING SAUCE
Nutrition comparison per 100 g serving
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KITCHENS OF AFRICA wins in 6 out of 10 nutrient categories
KITCHENS OF AFRICA: 6
vs
RUSTIC RATATOUILLE COOKING SAUCE: 3
(1 ties)
Overview
| Nutrient | KITCHENS OF AFRICA | RUSTIC RATATOUILLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 40 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.7 g | 7.9 g | |
| Fat | 11.7 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF AFRICA | RUSTIC RATATOUILLE COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.9 MG |
Minerals
| Mineral | KITCHENS OF AFRICA | RUSTIC RATATOUILLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 650 MG | 524 MG |