KITCHEN CUT GREEN BEANS vs STEMS & PIECES MUSHROOMS
Nutrition comparison per 100 g serving
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KITCHEN CUT GREEN BEANS wins in 4 out of 10 nutrient categories
KITCHEN CUT GREEN BEANS: 4
vs
STEMS & PIECES MUSHROOMS: 1
(5 ties)
Overview
| Nutrient | KITCHEN CUT GREEN BEANS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHEN CUT GREEN BEANS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1 MG |
Minerals
| Mineral | KITCHEN CUT GREEN BEANS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 275 MG | 0 MG |