KITCHEN CHEF SIGNATURE vs MILLET & FLAX BAGELS
Nutrition comparison per 100 g serving
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KITCHEN CHEF SIGNATURE wins in 5 out of 10 nutrient categories
KITCHEN CHEF SIGNATURE: 5
vs
MILLET & FLAX BAGELS: 3
(2 ties)
Overview
| Nutrient | KITCHEN CHEF SIGNATURE | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 46.7 g | 52.3 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 1.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHEN CHEF SIGNATURE | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITCHEN CHEF SIGNATURE | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 567 MG | 105 MG |