KITCHEN CHEF SIGNATURE vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 7 out of 13 nutrient categories
KITCHEN CHEF SIGNATURE: 3
vs
12 GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | KITCHEN CHEF SIGNATURE | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 46.4 g | 44.2 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHEN CHEF SIGNATURE | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITCHEN CHEF SIGNATURE | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 568 MG | 442 MG |