KITCHEN CHEF SIGNATURE vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH ROLLS wins in 7 out of 11 nutrient categories
KITCHEN CHEF SIGNATURE: 1
vs
CIABATTA SANDWICH ROLLS: 7
(3 ties)
Overview
| Nutrient | KITCHEN CHEF SIGNATURE | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 244 cal | |
| Protein | 8.3 g | 7.8 g | |
| Carbs | 52.1 g | 48.9 g | |
| Fat | 4.2 g | 1.7 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHEN CHEF SIGNATURE | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITCHEN CHEF SIGNATURE | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 583 MG | 622 MG |