KITCHEN BASICS vs MUIR GLEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
KITCHEN BASICS: 4
vs
MUIR GLEN: 4
(3 ties)
Overview
| Nutrient | KITCHEN BASICS | MUIR GLEN | Winner |
|---|---|---|---|
| Calories | 10 cal | 47 cal | |
| Protein | 0.8 g | 2.8 g | |
| Carbs | 1.3 g | 9.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHEN BASICS | MUIR GLEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KITCHEN BASICS | MUIR GLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 138 MG | 306 MG |