KITCHARI SPICE MIX ORGANIC SPICES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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KITCHARI SPICE MIX ORGANIC SPICES wins in 6 out of 10 nutrient categories
KITCHARI SPICE MIX ORGANIC SPICES: 6
vs
DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | KITCHARI SPICE MIX ORGANIC SPICES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 200 cal | 535 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 26.7 g | 48.8 g | |
| Fat | 13.3 g | 32.6 g | |
| Fiber | 13.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KITCHARI SPICE MIX ORGANIC SPICES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 12.6 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 7,733 MG | 581 MG |