Kit RS Cinnamon Toast Crunch with 1C Fruit vs GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 14 out of 19 nutrient categories
Kit RS Cinnamon Toast Crunch with 1C Fruit: 4
vs
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 14
(1 ties)
Overview
| Nutrient | Kit RS Cinnamon Toast Crunch with 1C Fruit | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 113 cal | 373 cal | |
| Protein | 1.0 g | 7.8 g | |
| Carbs | 24.0 g | 76.5 g | |
| Fat | 1.9 g | 4.9 g | |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kit RS Cinnamon Toast Crunch with 1C Fruit | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Kit RS Cinnamon Toast Crunch with 1C Fruit | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 294 MG | |
| Iron, Fe | 1.0 MG | 15.9 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 90 MG | 392 MG | |
| Sodium, Na | 81 MG | 569 MG | |
| Zinc, Zn | 0 MG | 13.2 MG |