KIT CAESAR vs WHOLE SWEET PLANTAINS
Nutrition comparison per 100 g serving
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KIT CAESAR wins in 9 out of 12 nutrient categories
KIT CAESAR: 9
vs
WHOLE SWEET PLANTAINS: 2
(1 ties)
Overview
| Nutrient | KIT CAESAR | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calories | 150 cal | 209 cal | |
| Protein | 3 g | 1.3 g | |
| Carbs | 7 g | 40.7 g | |
| Fat | 12 g | 4.7 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIT CAESAR | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 7.8 MG | |
| Vitamin K (phylloquinone) | 80 UG | 0 UG |
Minerals
| Mineral | KIT CAESAR | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 230 MG | 1 MG |