KIT CAESAR vs ORGANIC BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
KIT CAESAR: 6
vs
ORGANIC BROCCOLI & CARROTS: 6
(1 ties)
Overview
| Nutrient | KIT CAESAR | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 37 cal | |
| Protein | 3 g | 2.1 g | |
| Carbs | 7 g | 7.4 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIT CAESAR | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 42 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 56.8 MG | |
| Vitamin K (phylloquinone) | 80 UG | 0 UG |
Minerals
| Mineral | KIT CAESAR | ORGANIC BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 230 MG | 53 MG |