KIT CAESAR vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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KIT CAESAR wins in 7 out of 12 nutrient categories
KIT CAESAR: 7
vs
DICED SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | KIT CAESAR | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 69 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 7 g | 16.1 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIT CAESAR | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 4.1 MG | |
| Vitamin K (phylloquinone) | 80 UG | 0 UG |
Minerals
| Mineral | KIT CAESAR | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 230 MG | 109 MG |