KISS MY OATS GRANOLA vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 10 nutrient categories
KISS MY OATS GRANOLA: 2
vs
ESSENTIAL EVERYDAY: 6
(2 ties)
Overview
| Nutrient | KISS MY OATS GRANOLA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 552 cal | 375 cal | |
| Protein | 8.7 g | 12.5 g | |
| Carbs | 78.3 g | 67.5 g | |
| Fat | 26.1 g | 6.3 g | |
| Fiber | 4.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KISS MY OATS GRANOLA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KISS MY OATS GRANOLA | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Sodium, Na | 904 MG | 0 MG |