KISS MY OATS GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 7 out of 11 nutrient categories
KISS MY OATS GRANOLA: 2
vs
CEREAL: 7
(2 ties)
Overview
| Nutrient | KISS MY OATS GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 552 cal | 400 cal | |
| Protein | 8.7 g | 13.3 g | |
| Carbs | 78.3 g | 80 g | |
| Fat | 26.1 g | 3.3 g | |
| Fiber | 4.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KISS MY OATS GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KISS MY OATS GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 904 MG | 433 MG |