KIRKWOOD vs SEASONED TUNA BURGER
Nutrition comparison per 100 g serving
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SEASONED TUNA BURGER wins in 5 out of 10 nutrient categories
KIRKWOOD: 2
vs
SEASONED TUNA BURGER: 5
(3 ties)
Overview
| Nutrient | KIRKWOOD | SEASONED TUNA BURGER | Winner |
|---|---|---|---|
| Calories | 179 cal | 177 cal | |
| Protein | 14.3 g | 20.4 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 13.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIRKWOOD | SEASONED TUNA BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | KIRKWOOD | SEASONED TUNA BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 143 MG | 265 MG |