KIRKWOOD vs EL SERRANITO
Nutrition comparison per 100 g serving
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KIRKWOOD wins in 4 out of 10 nutrient categories
KIRKWOOD: 4
vs
EL SERRANITO: 1
(5 ties)
Overview
| Nutrient | KIRKWOOD | EL SERRANITO | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIRKWOOD | EL SERRANITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIRKWOOD | EL SERRANITO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 304 MG |