KIRAKU vs CHOCOLATE BLUE- BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KIRAKU: 4
vs
CHOCOLATE BLUE- BERRIES: 4
(2 ties)
Overview
| Nutrient | KIRAKU | CHOCOLATE BLUE- BERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 525 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 70 g | 65 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIRAKU | CHOCOLATE BLUE- BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIRAKU | CHOCOLATE BLUE- BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 533 MG | 75 MG |