KIPPER SNACKS WITH CRACKED BLACK PEPPER vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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SARDINES IN MUSTARD wins in 5 out of 11 nutrient categories
KIPPER SNACKS WITH CRACKED BLACK PEPPER: 4
vs
SARDINES IN MUSTARD: 5
(2 ties)
Overview
| Nutrient | KIPPER SNACKS WITH CRACKED BLACK PEPPER | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 196 cal | 192 cal | |
| Protein | 20.7 g | 16.7 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 13.0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPER SNACKS WITH CRACKED BLACK PEPPER | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | KIPPER SNACKS WITH CRACKED BLACK PEPPER | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 208 MG | |
| Iron, Fe | 1.2 MG | 9 MG | |
| Potassium, K | 228 MG | 175 MG | |
| Sodium, Na | 76 MG | 692 MG |