KIPPER SNACKS WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS vs MACKEREL IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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KIPPER SNACKS WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS wins in 6 out of 10 nutrient categories
KIPPER SNACKS WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS: 6
vs
MACKEREL IN SUNFLOWER OIL: 0
(4 ties)
Overview
| Nutrient | KIPPER SNACKS WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS | MACKEREL IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 384 cal | |
| Protein | 21.3 g | 14.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 35.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPER SNACKS WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS | MACKEREL IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPER SNACKS WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS | MACKEREL IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 320 MG |