KIPPER SNACKS vs ORIGINAL GEFILTE FISH
Nutrition comparison per 100 g serving
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KIPPER SNACKS wins in 5 out of 10 nutrient categories
KIPPER SNACKS: 5
vs
ORIGINAL GEFILTE FISH: 3
(2 ties)
Overview
| Nutrient | KIPPER SNACKS | ORIGINAL GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 227 cal | 98 cal | |
| Protein | 17.3 g | 3.9 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 17.3 g | 2.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPER SNACKS | ORIGINAL GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPER SNACKS | ORIGINAL GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 627 MG | 412 MG |