KIPPER SNACKS vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 7 out of 11 nutrient categories
KIPPER SNACKS: 2
vs
MACKEREL IN TOMATO SAUCE: 7
(2 ties)
Overview
| Nutrient | KIPPER SNACKS | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 77 cal | |
| Protein | 21.4 g | 10.9 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPER SNACKS | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPER SNACKS | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 256 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 414 MG | 558 MG |