KIPPER FILLETS IN OIL AND OWN JUICE vs WILD ALASKA KETA SALMON
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALASKA KETA SALMON wins in 5 out of 11 nutrient categories
KIPPER FILLETS IN OIL AND OWN JUICE: 2
vs
WILD ALASKA KETA SALMON: 5
(4 ties)
Overview
| Nutrient | KIPPER FILLETS IN OIL AND OWN JUICE | WILD ALASKA KETA SALMON | Winner |
|---|---|---|---|
| Calories | 246 cal | 127 cal | |
| Protein | 20 g | 25.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPER FILLETS IN OIL AND OWN JUICE | WILD ALASKA KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPER FILLETS IN OIL AND OWN JUICE | WILD ALASKA KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 317 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 585 MG | 365 MG |