KIPPER FILLETS IN OIL AND OWN JUICE vs SPECIAL WHITE CRAB MEAT
Nutrition comparison per 100 g serving
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SPECIAL WHITE CRAB MEAT wins in 4 out of 10 nutrient categories
KIPPER FILLETS IN OIL AND OWN JUICE: 2
vs
SPECIAL WHITE CRAB MEAT: 4
(4 ties)
Overview
| Nutrient | KIPPER FILLETS IN OIL AND OWN JUICE | SPECIAL WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 246 cal | 85 cal | |
| Protein | 20 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPER FILLETS IN OIL AND OWN JUICE | SPECIAL WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPER FILLETS IN OIL AND OWN JUICE | SPECIAL WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 585 MG | 634 MG |